...And being inactive is not very human at all. Humans became what they are today because of the ability to run on two legs for a long periods of time thanks to perspiration. There are other species on earth that are much faster or stronger but they can't run long because they overheat. Not people. Till about ten thousand years ago running the distance of a Marathon was an everyday thing. Our species survived as others did not from that period.
What does this tell us? Well unfortunately for you, it says that to keep healthy, you need to keep active. It's not so easy though, is it?
You actually have to plan and take an effort to make it happen. Walking and running daily is feasible even on the road. Yes it only takes willpower. And of course it is the hardest one because we are accountable for only to ourselves. And we don't want to disappoint ourselves, do we? This would be good to start to motivate us. Forget the doctors and the drug companies and take charge!
Become active, eat well and focus on doing your job well and you will live a long life.
Think and be your own boss above all bosses.
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