Protein Sources (formerly only known for meat)

 Every cell of our body needs protein for staying healthy. Although most people only associate proteins with muscle and body building and as such it is considered almighty good. BUT STOP!
Each and every cell of our body contains some protein and the number is in the trillions. The protein structure is distinctive to every species. It works many ways. Our body itself creates its main elements called amino acids while we digest our food. Our digestive system takes all that we eat apart and rearrange it to our body's needs. So even if we eat some animal proteins that we need exactly the same way, in our system all that protein is taken, dissembled and reassembled into amino acid sequences we need just at that moment. So don't think that you eat animal meat you get more proteins you need than if you ate plant based protein. Your wonderful body-factory assembly line will do its work anyway. Remember, you will never know what each of your cells need at the moment but your body will!
How much you need minimum? You need not count anything if you eat your nuts, beans and legumes. But there is such a thing as TOO MUCH PROTEIN.
This might become simply fat, so instead of muscle building you just get overweight.
Our excretory system will try to get rid of excess protein so you pee it out. But it can get worse. It can add to building blood clots that will lead to heart and cardiovascular problems.
When you eat a plant based diet your body can metabolize most of the food so you need not worry about your cells or muscles. When you want to get stronger just exercise more and eat you nuts beans and legumes. They are delicious!
Meat? Well, your ancestors had no other way of surviving droughts, ice ages, only if they followed the herds and ate them. There were times when there was simply not enough plants available to survive. Eating whatever we could wherever we could meant life or death at the time. Just like pigs, you might say? Yes. But our original diet did not include meat and our system still did not fully accommodate this alternative. it was good enough until we found better.
And now we have. We don't need to starve in this part of the world so we can clean ourselves and rid our body of cancer causing toxic food.
So, poultry, beef and pork: we will let you become chickens to live over 15 years, turkeys of the wild, cows that will only need to feed their own calves and not mature people, and pigs that resemble our biological system the most so it looked like we committed cannibalism!
REMEMBER TO EAT EVERYTHING IN THEIR NATURAL RAW FORM? CAN YOU DO THAT WITH MEAT? (Oh, you say you like tartar beefsteak? Yukky! )