Our base food has always been and always will be those greens and beautiful coloured wonders of the plant family. Easy to digest, full of vital vitamins and nutrition, less calories that make us fat, clean our body and keep it in top shape. There has been no harmful effects shown from plants. So we can enjoy them without feeling guilty.
One rule of thumb though: use them as fresh and unrefined and unprocessed as possible! It is a good rule to follow for everything.
Eat them as salads, smoothies, peel them, slice them, bite them.
Don't forget the spices that you can use fresh or dried.
Onions, garlic are the base of cooking but healthy in raw form as well.
Nuts should be essential part of our daily meals or snacks. Raw!
Beans and legumes fresh or dried to cook or juiced. Think about soy!
Different cereals and starches belong to the pants family too. Eat them as close to raw as possible which means no refined flour! You can use your own mill to make your own flour for your own bread. You just need to buy some equipment and finally you will know exactly what you are eating!
Believe nobody that says you will be undernourished if you eat plant based food!
Most of the people in North America are way undernourished although they are mostly overweight or simply obese. The umpteen times more calories still do not provide the minimum amount of vitamins, minerals and -surprise! - good fat or useful proteins either. They just stain and clog their systems and make them expire way too soon.
To get good service and life time warranty for your system you have to switch your service provider to the plant family. They will look after you and provide maintenance that will not need extra expensive fixing and mending!
And it was a free advertisement that will only benefit all of us at the expense of nobody. Win-win and enjoy!
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