Let's talk about the drinks and food he doesn't have during the week.
Why does he limit himself? He doesn't want to gain fat just lean muscle to get stronger. It is very hard to do on the road.
He never goes to a fast food place. So no coffee at all. The 3 whites are out: no milk, no white flour based food, (no bread at all on the road.) and no white sugar. I don't think he ever needed to sweeten anything at all ever during the week.
He eats fish during the week and some chicken. No pork or beef on the road.
No traditional side dishes like rice or potatoes either baked or fried. No chips.
No donuts or cookies or other traditional desserts.
Only the food that is listed on the side. And it's enough. He won't get hungry, and won't feel sluggish while digesting all day.
Happy Longer Life!
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